The Internal Health Series – Vol. 1
Vol. 1: The Core Tai Chi Chuan Form
Tai Chi Chuan is an ancient art using moving postures, active meditation, coordinated breathing, and gentle exercise for maximizing health, cultivating internal energy or chi (qi), and extending life.
This special short form is demonstrated standing as well as seated, and include chi kung ( qi gong), warming up and stretching, and tai chi movement exercises. Tai Chi is well known for its many health benefits, improves balance, concentration, circulation, and more.
Includes the story of the “Oldest Man in the World” who at age 142 was in good health and performing tai chi chuan and chi kung daily. He eventually passed away at the remarkable age of 157! Appropriate for all ages.