You can learn more, sharpen your skills, and train at home with Dr. Carl Totton’s DVD series. With DVDs on Tai Chi Chuan, Qigong, internal martial arts combat, and the exciting Monk Fist series, you can learn the secrets of Dim Muk, Dim Xue, and Dim Ching.

The Core Systemâ„¢ will teach you the skills you need to make any martial art work on two levels. First efficiency, or making the moves work with no wasted motion, using the minimum amount of effort to accomplish the maximum effect. And second, effectiveness where every move is designed to disable, maim, blind, cripple, or kill with deadly results.
The Internal Health series for Tai Chi Chuan and Qigong will hone your skills and help you to achieve a better form for exercise and relaxation. Let the Grandmaster show you the finer details from beginner to advanced level on how to get the most our of your practice of this ancient Chinese martial art.
Sijo Carl Totton has produced a series of instructional DVDs on Tai Chi Chuan, Qigong and Kung Fu that will bring your martial arts skills and internal health to new levels.
I have attempted to study the essential ingredients from every major martial art and synthesize the most essential skills into one Core System. I’ve personally studied with over 20 of the greatest martial arts masters I could find and have refined their skills into one Core System with many branches.

Like a tree, most of these arts have common roots in China with Shaolin, Taoist, or Tibetan ancestors, but there are many stems and branches. These branches include all of the martial arts from Southeast Asia, Japan, Okinawa, Korea, Burma, Thailand, Malaysia, Indonesia, Vietnam, The Philippines, Hawaii, American Samoa, the United States, Europe, and South America. The roots certainly include ancestral arts from India and the African continent.