The Master Course – Vol. 1

Description

Vol. 1: Fundamental Methods & Techniques

Learn the inner secrets of Monk Fist Boxing including the whip hand, and slap punch, special training drills for speed and power using a candle, punch, kick, and grab defenses, chin na joint locks with trapping and sticky hands, and the Stem, the master key for decoding martial arts.

Includes the iron palm and Bodhidharma’s powerful Shaolin qi gong, the Muscle Change Classic and more.